Course curriculum

  • 1

    About this course

    • Learn how to develop and maintain lasting Self-Confidence in 10 simple steps - Video
  • 2

    Welcome to the course!

    • A message from your Confidence Coach, Anne.
    • How to use this course
    • Before we begin...
  • 3

    Module 1. What is Confidence and How Confident are you?

    • What is Confidence and How Confident are you?
    • What is Confidence and How Confident are You?
    • Joe's Story
    • How confidence can be lost and gained.
    • How Confident are you?
    • Where did it all go?
  • 4

    Module 2. Setting Goals and Maintaining Motivation

    • Module 2. Setting Goals and Maintaining Motivation
    • Setting Goals and Maintaining Motivation
    • SMART Goals Form
  • 5

    Module 3. Busting the Barriers to Self-Confidence (Part One)

    • Module 3. Busting the Barriers to Self-Confidence (Part One)
    • Busting the Barriers to Self-Confidence (Part One)
    • Anne's Story
    • Managing your Internal Commentary
  • 6

    Module 4. Busting the Barriers to Self-Confidence (Part Two)

    • Module 4. Busting the Barriers to Self-Confidence (Part Two)
    • Busting the Barriers to Self-Confidence (Part-Two)
    • Personal Feedback Exercise
  • 7

    Module 5. First Impressions and Personal Branding - Setting the Scene for a Confident You.

    • Module 5. First Impressions and Personal Branding - Setting the Scene for a Confident You.
    • First Impressions and Personal Branding - Setting the Scene for a Confident You.
    • The Interview
    • Walking the Walk
    • How is it going so far?
  • 8

    Module 6. Assertiveness

    • Module 6. Assertiveness
    • Assertiveness
  • 9

    Module 7. The Value of Failure

    • Module 7. The Value of Failure
    • The Value of Failure and How to Manage it
  • 10

    Module 8. The Power of Affirmations

    • Module 8. The Power of Affirmations
    • The Power of Affirmations
  • 11

    Module 9. Socialising, Dating and Networking

    • Module 9. Socialising, Dating and Networking
    • Socialising, Dating and Networking
  • 12

    Module 10. Maintaining your Confidence and Becoming Resilient

    • Module 10. Maintaining your Confidence and Becoming Resilient
    • Maintaining your Confidence and becoming Resilient
    • How are you doing?
    • Optional Feedback Exercises
  • 13

    Next steps

    • Congrats! Here's what's next...
    • Before you go...
    • Over to you!